Ecotherapy54 CIC is a not-for-profit organisation delivering professional, evidence-based mental health support through structured, nature-based interventions.

Our work offers early, accessible help to those facing stress, anxiety, low mood, social isolation, or work-related pressures. Whether it’s a young person navigating school life, an adult juggling responsibilities, or a professional under strain, we provide a compassionate, preventative alternative to traditional clinical care — helping individuals reconnect with themselves, others, and the natural world.

Our team includes qualified counsellors, mental health professionals, neurodiversity coaches, certified Forest Therapy Practitioners, and movement and wellbeing specialists. Every session is grounded in clinical expertise and the proven psychological and physical benefits of being outdoors.

We also advocate for families navigating education and neurodiversity challenges, working directly with schools to help identify needs and communicate options for additional SEN support.

Whether you're a tradesperson, teacher, parent, or business owner, we believe everyone deserves access to effective, holistic mental health support — delivered with professionalism, compassion, and a deep connection to nature.

Services

If you don’t see what you’re looking for, just reach out — we’re happy to tailor sessions to suit your needs. At Ecotherapy54, we believe support should be flexible, accessible, and built around you.

Nature based 1:1 Personalised Nature Therapy.

Reconnect with nature and improve mental wellbeing on our Nature based Walk n Talk sessions.

 

ADHD and Neurodiversity Coaching.

Explore evidence-based therapy techniques in our Ecotherapy Workshops for holistic wellness.

Community Support Group sessions and walks.

Find support and community in our safe and welcoming Community Support Groups and walks.

 

Workplace Resilience and Wellbeing Support.

We offer targeted nature-based wellbeing programmes for workers across education, healthcare, trades, and small businesses — helping reduce stress, prevent burnout, and build stronger, healthier workplaces.

Frequently Asked Questions

How can nature therapy help improve mental wellbeing?

Combining the healing power of nature with therapeutic support is a winning combination for mental and emotional wellbeing. Nature therapy helps reduce stress by lowering cortisol levels, heart rate, and blood pressure. Immersing yourself in natural environments activates the parasympathetic nervous system — the body’s rest-and-restore mode — which naturally calms the mind and body.

 

Regular time in nature, even in short bursts, has been shown to improve mood, enhance sleep, increase focus, and build emotional resilience. When this natural grounding is combined with evidence-based therapy, it creates the perfect environment for reflection, recovery, and lasting personal growth.

Do I need a referral from a GP or can I self-refer to your services?

You can self-refer anytime — no GP needed. We also accept referrals from GPs, schools, social prescribers, and other professionals.

What should I expect during a typical ecotherapy session?

Sessions take place in calming natural spaces and are tailored to your needs. It might involve walking, sitting, talking, or engaging in simple nature-based activities, all designed to help you feel grounded, safe, and supported.

“I’ve worked with therapists in a traditional setting indoors before, but it's helped me to truly see the value of being in nature — it’s been a refreshing and grounding experience.”

Contact us

Feel free to reach out to us with any questions or to book an appointment. We are here to support your mental wellbeing journey.

About us

Ecotherapy54 CIC is a wellness consultancy based in Bolton, United Kingdom. We are dedicated to promoting mental wellbeing through nature-connected therapy and community support. Our team of experienced therapists and facilitators are committed to helping individuals improve their mental health and overall quality of life.

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